Raw bench press, COM asked wrestler John Cena about his most ever bench-pressed weight, with RYBACK stating that he is currently good for between 560 and 580 pounds. If you have questions regarding a specific meet, please contact the meet director listed for the event. Oct 4, 2023 · Learn how to use the Westside Barbell bench press training methods to develop and enhance your raw bench press strength. Nov 26, 2023 · There are four events in which an athlete can set an All-Time World Record, and those are the Squat, Bench Press, Deadlift, and Total. Another 5 lb chip of the raw bench, which really pleasantly surprised me after one of the worse training cycles I’ve had (guess it actually turned out ok!) As a single ply bencher, the raw bench can be a great litmus test It gives me a lot of comfort in regularly knowing where my raw bench Feb 20, 2026 · 405lbs Raw Bench Press Natty Grinder Alert 勞 Comment below or DM me the words 405 BENCH for a bench press training cycle. Bench Press. In addition, there are raw and equipped divisions, as well as multiple weight classes. Click on the 🙌 1 Week until the Arnold Classic and a new year of Big Benchin’ 🔥 Hit a new Raw PR of 375 lbs. 4 days ago · Julius Maddox’s 782-lb raw bench press in 2021 still stuns powerlifting as he chases another record. 6 lb), surpassing his previous record of 349 kg (770 lb). National and International Records Showing 1 to 40 of 40 entries Oct 6, 2016 · Building the Raw Squat, I’m going to go into great depths about what it takes to build the raw bench press. We recommend searching for your State or neighboring states to find the next competition close to you. DM me for Online Coaching. Dec 20, 2025 · Watch Nico Savi crush his raw bench press PR at 212kg while staying lean. original sound - RAWRowley. Once events are sanctioned through USA Powerlifting, they will be placed on this calendar. Discover his training secrets and tips! #benchpress #pr #gym #strength #heavy. find out! 18 hours ago · USA Powerlifting offers over 500 events a year hosted by independent meet directors. 18 hours ago · WWE. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782. #powerlifting #bodybuilding #benchpress 84 Likes, TikTok video from RAWRowley (@rawrowley): “Day 77: 44 Dad 365 Strict RAW Bench Press – no belt barefoot #RawDad #NoGear #BenchPress #fyp #gym”. Also just like with the squat, there is a plethora of information on this site to help you with the technical side of things, so this will not be discussed in great lengths. [1][2] Jul 20, 2023 · Take a look at our graphic of the world’s heaviest raw bench presses in the open, drug-tested, female, masters 50-59, and Masters 60+ categories. Jan 2, 2025 · Explore the updated men's raw world records for 2025, featuring incredible feats in squat, bench press, deadlift, and totals. .
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