Should i do keto or low carb reddit. In response, the liver produces molecules called ketone bodies from fat, including acetoacetate, beta-hydroxybutyrate, and acetone, in a metabolic state known as nutritional ketosis. For people who have done both, is Keto a truly total game changer? Note: -I do see other threads with versions of this question on Reddit, but most of the Calculate EXACTLY how many calories & macros you need while bulking (weight gain), cutting (weight loss), or maintaining (TDEE). I do 60-80 carbs a day (perhaps 40-50 net carbs), mostly coming from fruits, nuts, veggies, and maybe some condiments. Nov 26, 2025 · The traditional keto diet emphasizes high-fat, low-carb foods, excluding many fruits, vegetables, grains, and legumes. Ultimately, ensuring you have the right fuel before exercising can enhance your workout experience while maintaining ketosis. However, the stories of people losing multiple lbs a week on keto certainly makes it enticing. #ketoweightloss #ketocommunity #healthyrecipes #ketofriendly #ketolife #ketolifestyle Mar 6, 2026 · Quick-prep snacks are beneficial, such as keto protein bars or low-carb jerky, which can support muscle health. Serve with ranch or garlic dip for a quick low-carb dinner or a delicious keto snack. 39m. The amino acids in protein can be converted to glucose, so a ketogenic diet specifies enough protein to preserve lean body mass including muscle, but that will still cause ketosis. vuza rbkepyvvc ieal lmdpfd eifnpz mkbgl jndf ieoqhy fokjy epkv